Journal


Discover content from the desk of Suzanne Edwards – learn about the complete field of Vedic knowledge, Consciousness, Meditation and Yoga, Ayurvedic healthcare: diet, digestion, daily routines, exercise and practical insights, recipes, and techniques. All designed to bring you into alignment with your true nature and make you happier and healthier.

Self discipline- Ayurvedic insight into establishing new habits

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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Spring wellness guide

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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The importance of walking 100 paces after meals

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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ayurveda melbourne

Pumpkin and Lentil Lasagne

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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Ghee-life’s elixir and a staple for good health

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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Summer seasonal reset

The sun rises later, sets earlier and has moved to the south. This…

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