Urunga Meditation Centre
Now you can easily access my expert knowledge of meditation. Whether you’re new to meditation and mindfulness, or you’re an advanced practitioner, find the most effective and enjoyable meditation practice for peace of mind by learning to go beyond the busy surface when you transcend the thinking mind with Suzanne.
Mid North Coast NSW
Locations at Urunga, Coffs Harbour and South West Rocks
- Urunga is 20 mins from Coffs Harbour
- 30 mins from South west Rocks
- 15 mins from Belligen
- We hold course in all 3 locations and are based from Urunga
Please call/text us on
0488 762 577 for help to book a Meditation Course.
All courses are Personal instruction 1:1 to book appointments please contact us to enquirePlease read below before you book. All taught as private 1:1 courses also available in residence at our luxury retreat
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- Personal instruction over 3 consecutive days and then 3 weekly sessions = 6 sessions on-going personal technique checking and group meditation included.
- Select your preferred personal instruction face to face by calling us on 0488762577 We have somewhat limited availability due to current bookings over April/Easter
- Session 4 and 5 are held weekly live via personal video link online or in Urunga face to face.
- Session 1,2,3 are always face to face.
- We offer after-hours, weekend and daytime sessions. For assistance call 0488 762 577
- Learn to meditate course is available in residence at our luxury retreat in Urunga near Coffs Harbour or can be taken out of residence.
- 30 minutes easy drive from Mentone
- 25 minutes from Cranbourne
- 20 minutes from Seaford and Rosebud
- 15 minutes easy drive from St Kilda, Sth Melbourne and Cheltenham
- 30 minutes from Camberwell
- Riverstone Health
- 600 mts from Ringwood interchange with M1
- 300 mts from Ringwood Station
- 20 to 38 mins from Melb CBD
Course Structure & Prices
Taught in-person over 6 sessions the first 4 are consecutive days, (90 mins per day) with Suzanne Edwards.
Day 1 – Each person receives their own personal instruction tailored to their nervous system and learning style. Face to face with Suzanne. 60 mins
Days 2, 3 & 4 – Interactive sessions lead by Suzanne face to face along with a small cohort who started same day as you did. We will tune up your technique plus gain knowledge and understanding of the mechanics of the technique to ensure effective meditation independently. We will explore the science of stress, the effect it has on the mind and body as well as diving deeper into profound Vedic knowledge.
Day 11– Interactive session lead by Suzanne online. Small group along with the cohort who started same day as you did. Gain deeper knowledge to complement your on-going meditation practice.
About a month in Schedule a personal one on one session with Suzanne to check your technique-30mins. You think it’s great and are enjoying the benefits but I know from decades of experience how to tweak your technique and overcome any habits ensuring you enjoy maximum benefits.
By the end of the course you will be a confident, independent meditator.
Be a part of our meditation community with access to free on-going support
- Lifetime access to group meditations (online & in-person).
- Ability to re-sit sessions 2-5 at any time free of charge.
- Members login for advanced courses and events, retreat days, deeper knowledge and monthly newsletter.
Please note a $100.00 deposit is required to secure your course booking/s.
Balance can be paid in monthly instalments or in full on commencement of course.
“It has given me the greatest gift of being able to switch off, recover, sleep, remain calm and deliver mindfulness to my everyday. Meditation has become a sort of everyday sanctuary for me. I highly recommend that anyone who feels busy, tired, overwhelmed, stressed, or angry complete Suzannes meditation course. It’s made an enormously positive impact on my life.”
– Belinda P