Group Meditation Retreats for existing TM meditators'This retreat will allow you the time and space to let go, dissolve deeply held stress in the body, reconnect with what’s real and meaningful for you now, and give you the energy, inspiration, and knowingness to move forward with grace into the next chapter of your life.
Deepen experiences and enjoy being with up to 8 like minded meditators
Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that super charges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine. Rounding retreats give you the opportunity to take a deep dive into your unbounded nature, dropping you into a state of restful alertness for several days.
The group creates coherence along with the silence and abundant nature at our luxury retreat property in Urunga- which means long white sands. The only thing you will hear are the waves and the abundant wildlife.
Retreats are the perfect means by which you receive a holistic, intelligently curated program guaranteed to fully reset your body, mind and nervous system. Often referred to as 2 weeks holiday in 3 days-the deep rest and rejuvenation that comes from being immersed in our private meditation sanctuary on the mid north coast of NSW is unique. We combine learning advanced Vedic techniques and knowledge sessions with your TM meditation practise to ensure ongoing peace of mind and resilience to stress upon your return home.
Whether the challenge is burnout, desiring deeper experiences, personal crisis or a general recalibration, Suzannes’ personal attention, deep meditations, gentle breathing techniques and simple yoga postures along with delicious organic meals, and our magical beachside location are just what you need. Yoga Asanas give the whole body a gentle, internal massage which enlivens and re-sets the marma points naturally-different postures tuning up various marma points and re-establishing the free flow of intelligence in the body.
Multiple day immersion retreats
This retreat is an invitation to experience yourself from a deeper place within, and discover a new way of being and living that is more real, true, and alive. While keeping in touch with loved ones we encourage you to take a digital detox during the retreat.
Our days will be anchored by our rounding practice, Vedic wisdom sessions, and nourishing meals together plus an Ayurvedic cooking class. Alongside this, we will walk the long white sands of our local beach and swim in the ocean early morning, do yoga on the headland as the sun rises, on longer retreats we journey to waterfalls, and be where devotion, nature, and ritual are alive. Each day starts with a sunrise and ends with a sunset agnihorta ceremony, discussions on jyotish astrology flow easily under a sky full of stars. Standing in vastu buildings makes tangible the benefits of Vedic architecture. Through expert guidance, authentic experience and knowledge sessions that integrate lived tradition into the everyday. Feel nurtured by our Urunga sanctuary. You just might fall in love with the new you and our gorgeous property by the beach.
All inclusive price for group meditation retreats for existing meditators
Luxury Accomodation (*on site and nearby with water views)
All included:
3 days 2 nights
Single $1450pp
Couples $2800
4 days 3 nights
Single $2100pp
Couples $3990
Budget Accomodation 3 star*
3 days 2 nights
Single private cabin $1190 pp
4 days 3 nights
Single private cabin $1700pp
All inclusive, accomodation, meals, transfers, retreat activites and access to pool and grounds.
*Between the retreat and the beach lies Reflections Hungry Head cabins a small bushland setting with 6 cabins. Stay in your own private cabin, its a 300 metre walk away.
You will be at the retreat property from 7am to 9pm daily, returning just to sleep and shower.
Retreat Options
Extend for an extra night at $630 pp luxury accomodation or $500 for budget accom. pp
NEXT RETREAT New year-January 2027 and Easter 2027 we suggest a minimum of 4 days 3 nights with extra days available to extend
We offer 2 up to 13 night retreats for meditators. With Ayurvedic massage and treatment options, (panchakarma rejuvenation) -see our Ayurveda retreats page
“What has made this experience (of learning TM) even more enriching is the on-going personal follow up Suzanne provides. More than a spa experience this retreat has given me new knowledge and tools to maintain the calm and be resilient to stress back in the everyday. Transformative! We will both will do the Ayurveda retreat next to have more in depth knowledge of diet.
– Tahlia from Toowoomba
What's included
3 days/2 nights package
- 3 days/2 nights premium self contained one bedroom accommodation with queen-sized bed, bathroom, AC, kitchen and fans.
- 4 days /3 nights option
- Large private deck with views
- Yoga instruction and daily practice (rounding)
- Grounding walks on the nearby Hungry Head east facing, open ocean beach-collecting shells and a guided morning beach swim if desired
- 3-day cleanse-based menu prepared with locally sourced, organic produce by our Ayurvedic chef
- Ayurvedic cooking class
- Full access to the mineral pool and 2 acres of natural bush and tropical grounds
- Evening sunset Vedic fire pit mantra ceremonies
- Lots of rest, unlimited herbal tea, coffee
- Access to our extensive vedic library
- Transfers included
- Availability is limited so enquire now
*Ayurvedic treatments and Massages available upon request with Amy Charges apply.
Meditators' Retreat
This experience is for those who have already learnt and want to dive deeper. Includes personal checking a week prior and during the retreat for all TM Meditation practitioners and VM meditators
NEXT RETREAT June 12-15th 2026
Duration
Day of arrival 12.30pm to 11am day of departure -available 7 days a week
-transfers from Coffs airport (25 mins away) are included for most flights
Prices
All included:
Luxury Accomodation (limited)
3 days 2 nights
Single $1450pp
Couples $2800
4 days 3 nights
Single $2100pp
Couples $3990
Budget Accomodation 3 star
Single private cabin $1190 - 3 days 2 nights pp
Single private cabin $1700 -4 days 3 nights pp
All inclusive, accomodation, meals, transfers, retreat activites and access to pool and grounds.
Between the retreat and the beach lies Reflections Hungry Head cabins a small bushland setting with 6 cabins. Stay in your own private cabin, its a 300 metre walk away.
You will be at the retreat property from 7am to 9pm daily, returning just to sleep and shower.
Options
Extend for an extra night at $630 pp luxury accomodation or $500 for budget accom. pp
NEXT RETREAT June 12-15th 2026
with extra days available to extend
June retreat are likely to see the whales migrating
We offer 2 up to 13 night retreats for meditators. With Ayurvedic massage and treatment options, (panchakarma rejuvenation) -see our Ayurveda retreats page
Getting Here
Coffs Harbour is a 2 hour direct flight from Melbourne, 1 hour from Sydney or Brisbane
Direct flights from Melbourne start at $218 and leave at 11 am 5 days a week (not tues and Wed)and return flights depart at 1.30pm from Coffs getting into Melbourne approx 3.45pm.
Transfers from Coffs 25 mins away are included for most flights.
- This is the ideal retreat to experience as a couple, with an adult child or friend who is learning to meditate. We can offer 2 x QS beds in separate rooms.
- Due to the deeply peaceful environment at our retreat property we do not cater for children under 16 years on retreats or non meditators.
- Our Ayurveda Retreat offers more body orientated work, massages, diet and daily routine plus yoga.
- Our Ayurveda Retreats offer tailored programs for menopause, fertility, longevity, burn out and soothing any of the many transitions we go through in life.
Delicious all organic Ayurvedic cleanse diet
Food is a big focus when on a retreat!
Savour highly nutritious dishes, using spices for their flavour and beneficial qualities. Ayurvedic cooking uses techniques to enhance the balancing effects and digestabilibty of food. More than just a diet, plant based or vegetarian cooking, delight in the effects Ayurveda cooking transforms food into medicine, and eating into a moment of self love
“After a mere 20 minutes of meditation, I observe a significant change to the way my brain works and handles day to day tasks and situations. Thank you Suzanne”
– Dave T
Suzanne Edwards
Suzanne has continually studied Meditation, Ayurveda and Vedic knowledge in India, Australia, New Zealand and Europe. Vedic knowledge is directly transmitted. Suzanne first studied in the 1990s to become an Ayurveda consultant under Dr Rao and then Dr. J.R. Raju, who served as personal Vaidya to Maharishi Mahesh Yogi. He was instrumental in restoring the complete practice of Ayurveda, including lost techniques, and the role of consciousness in health to the modern world. Suzanne then became a certified teacher of Transcendental Meditation under Maharishi in 1995-6 and taught meditation continuously, throughout Melbourne for 20 plus years. After Maharishi’s passing she has returned to the source and continued to study with Raju’s son Harsha, and the lineage of several authentic families who have deep expertise in the fields of Vedic knowledge. She has been fortunate to of studied in recent years with the likes of Dr. Harsha Raju, whose Vedic family lineage stretches back 11 generations. A lineage of continuous knowledge of all modlities of Vedic knowledge, consciousness, meditation techniques, Ayurveda Jyotish astrology -including medical astrology, marma therapy and Vastu architecture.
Suzanne’s integrated approach to the full body of Vedic science makes it practical and applicable in todays world. She has worked with thousands of people from all walks of life: families, children, in healthcare, education and corporate business courses. She now teaches as an independent Meditation Teacher and Ayurveda Consultant.
Suzanne is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. You can benefit from her practical approach, deep knowledge and decades of experience.
Suzanne is an accomplished speaker who is a delight to learn from and as many testimonials reveal, known for her generosity, connection with clients and professionalism. She has endeared herself to many, it’s likely she will teach several generations of your family and friends. She feels blessed to live a unique union of career, passion and life purpose.