Benefits of Meditation


Transcending in meditation results in holistic and wide ranging benefits. Choose an area of interest to understand how meditation changes you to deliver benefits spontaneously.

Meditation for better sleepMeditation for stress and anxietyMeditation for peace of mindMeditation for creativityMeditation to improve my healthSchedule a 10 min Discovery Call with a Teacher

Transcending in meditation is easy to practice, taught in person to ensure correct technique, and everyone enjoys the benefits right from the start. I’ve been teaching meditation in Melbourne for 25 years. Join one of my live online or in person intro to meditation sessions. They are free and a great opportunity to get all your meditation questions answered.

Now is the time to learn to meditate properly.

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Only when the mind transcends thought and is still can the body gain the deep rest to rejuvenate and become resilient to pressure.

While you are thinking, listening, being guided, trying to be present or focused on your breath, your mind is still active! This is relaxation, its helpful but there’s greater benefit to be gained when the mind settles down deeply…

During rest we regain balance, we dissolve the effects of stress and fatigue. Experiencing transcendental consciousness during meditation coincides with uniquely profound deep rest. This is what brings about the benefits of meditation.

Deep rest dissolves stress.

“It has given me the greatest gift of being able to switch off, recover, sleep, remain calm and deliver mindfulness to my everyday. Meditation has become a sort of everyday sanctuary for me. I highly recommend that anyone who feels busy, tired, overwhelmed, stressed, or angry complete Suzannes meditation course. It’s made an enormously positive impact on my life.”
– Belinda P

Meditation Courses

To transcend and go beyond all limitations is to know yourself….This comprehensive course includes much more than just a life-long technique, this program will take you on a transformational journey and give you a newfound holistic approach to life.

Whether you seek an improvement in your health and peace of mind, performance at work, or confidence and happiness, transcending in meditation is the tool for you. This technique will help to promote resilience and improve relationships while simultaneously treating and safeguarding against mental imbalances such as depression, anxiety, fatigue, stress and lack of satisfaction in life.

Transcending in meditation is the most life-changing technique you’ll ever learn

Join Suzanne for a Free Live Group Intro to Meditation and learn about the most effective stress-management tool, backed by 25 years of scientific research and more than 5000 years of anecdotal evidence.

Transcending is always taught in person face to face. The traditional authentic way for a Teacher to give you the effortless experience of transcending thought. Knowledge sessions and tuning of your technique in the following days make you an independent meditator, reliably getting benefits. And when you get the benefits of meditation you keep on meditating!

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“Transcending in meditation is completely different. I’ve tried lots of other techniques, this is easier, more effective and builds resilience to stress right from the start. Suzanne is a wonderful insightful teacher that makes learning a pleasure.”
-Mark D

Suzanne Edwards

Suzanne has studied Meditation, Ayurveda and Vedic knowledge in India, Australia, New Zealand and Europe. She became a certified teacher of Transcendental Meditation under Maharishi Mahesh Yogi in 1995 and has taught continuously, throughout Melbourne for 25 years. Suzanne has worked with thousands of people from all walks of life: families, children, in healthcare, education and corporate business leading courses. She now teaches as an independent meditation teacher.

Suzanne dedicates herself solely to working with people to maximise performance and success in their personal and professional lives. You can benefit from her practical approach, deep knowledge and decades of experience.

Suzanne is an accomplished speaker who is a delight to learn from and as many testimonials reveal, known for her generosity, connection with clients and professionalism. She has endeared herself to many, it’s likely she will teach several generations of your family and friends. She feels blessed to live a unique union of career, passion and life purpose.

Book a Meditation Course