Benefits of Meditation
Transcending during a meditation practise results in holistic and wide ranging benefits. Choose an area of interest to understand how the changes during meditation deliver benefits spontaneously.
Transcending in meditation is easy to practice, taught in person to ensure correct technique, and everyone enjoys the benefits right from the start. I’ve been teaching meditation in Melbourne for over 20 years. Join one of my live online intros or an in person discovery call about our meditation sessions. Free, personal and a great opportunity to get all your meditation questions answered.
Now is the time to learn to meditate properly.
Book your free live intro to meditation
Only when the mind transcends thought and is still can the body gain the deep rest to rejuvenate and become resilient to pressure.
While you are thinking, listening, being guided, trying to be present or focused on your breath, your mind is still active! This is relaxation, its helpful but there’s greater benefit to be gained when the mind settles down deeply…
During rest we regain balance, we dissolve the effects of stress and fatigue. Experiencing transcendental consciousness during meditation coincides with uniquely profound deep rest. This is what brings about the benefits of meditation.
Deep rest dissolves stress.
Suzanne has been continuously teaching people to transcend in meditation for 25 years. Beyond body awareness, images and emotions, we can effortlessly experience the deepest levels of our own being – more expansive and freer from the limitations of self-doubt, stress and fatigue. Arriving naturally at the most settled state of our own awareness, here, coherent brain functioning switches on all the neural pathways re wiring the brain, improving focus, memory, and creativity. In this state your conscious mind is experiencing its’ own true nature – we re-align with pure consciousness.
Only when the mind transcends, deep beyond concentration and contemplation techniques, can the body gain the deep rest needed to rejuvenate and re balance, relieve anxiety and depression, reduce cortisol to improve sleep and increase dopamine the ‘happiness hormone’. We grow in creativity, clear thinking and inner calm.
It’s natural, easy to practice, taught in person to ensure correct technique and yes, everyone can gain all the benefits right from the start. I’ve been teaching meditation in Melbourne for 25 years. Join one of my live online group intro to meditation sessions, then book into the meditation course. Now is the time to learn to meditate properly.
“It has given me the greatest gift of being able to switch off, recover, sleep, remain calm and deliver mindfulness to my everyday. Meditation has become a sort of everyday sanctuary for me. I highly recommend that anyone who feels busy, tired, overwhelmed, stressed, or angry complete Suzannes meditation course. It’s made an enormously positive impact on my life.”
– Belinda P
Meditation Courses
know thy self
To transcend and go beyond all limitations is to know yourself….This comprehensive course includes much more than just a life-long technique, this program will take you on a transformational journey and give you a newfound holistic approach to life.
Whether you seek an improvement in your health and peace of mind, performance at work, or confidence and happiness, transcending in meditation is the tool for you. This technique will help to promote resilience and improve relationships while simultaneously treating and safeguarding against mental imbalances such as depression, anxiety, fatigue, stress and lack of satisfaction in life.
Transcending during meditation is the most life-changing skill you’ll ever learn
Join Suzanne for a Free Live Intro to Meditation and learn about the most effective stress-management tool, backed by over 20 years of experience and more than 5000 years of anecdotal evidence.
Historically meditation is always taught in person face to face. The traditional authentic way for a Teacher to give you the effortless experience of transcending thought. Knowledge sessions and tuning of your technique in the following days make you an independent meditator, reliably getting benefits. And when you get the benefits of meditation you keep on meditating!
“Transcending in meditation is completely different. I’ve tried lots of other techniques, this is easier, more effective and builds resilience to stress right from the start. Suzanne is a wonderful insightful teacher that makes learning a pleasure.”
-Mark D
Suzanne Edwards
Suzanne has studied Meditation, Ayurveda and Vedic knowledge in India, Australia, New Zealand and Europe. Vedic knowledge is directly transmitted. Suzanne first studied in the 1990s to become an Ayurveda consultant under Dr Rao and then Dr. J.R. Raju, who served as personal Vaidya to Maharishi Mahesh Yogi. He was instrumental in restoring the complete practice of Ayurveda, including lost techniques, and the role of consciousness in health to the modern world. Suzanne then became a certified teacher of Transcendental Meditation under Maharishi Mahesh Yogi in 1995-6 and taught meditation continuously, throughout Melbourne for 20 plus years. After Maharishi’s passing she has looked to India and continued to study with Raju’s son Harsha, and the lineage of authentic Vedic families many who have continuous expertise in the fields of Vedic knowledge. She has been fortunate to of studied in recent years with Dr. Harsha Raju, whose Vedic family lineage stretches back 11 generations. A lineage of continuous knowledge of all modlities of Vedic knowledge, consciousness, meditation techniques, Ayurveda Jyotish astrology -including medical astrology, marma therapy and Vastu architecture. Suzanne’s integrated approach to the full body of Vedic science makes it practical and applicable in todays world.
She has worked with thousands of people from all walks of life: families, children, in healthcare, education and corporate business leading courses. She now teaches as an independent meditation teacher with close ties to the authentic Vedic tradition of meditation.
Suzanne dedicates herself solely to working with people to maximise performance and success in their personal and professional lives. You can benefit from her practical approach, deep knowledge and decades of experience.
Suzanne is an accomplished speaker who is a delight to learn from and as many testimonials reveal, known for her generosity, connection with clients and professionalism. She has endeared herself to many, it’s likely she will teach several generations of your family and friends. She feels blessed to live a unique union of career, passion and life purpose.