Much deeper inner calm
Suzanne is one of the most experienced Meditation Teachers in Australia. She was initially trained to teach Transcendental Meditation by its founder Maharishi and taught fulltime from 1996 for 25 years. After Maharishi’s passing she has continued to study with the lineage of authentic Vedic families from India who have over 11 generations of continuous expertise in all areas of Vedic knowledge.
Experience the deepest level in meditation, the most silent state of awareness—more expansive and free from the limitations of self-doubt, controlling thoughts and fatigue.
Learn the self sufficient meditation practise that resets your mind and body, building resilience to stress and uncertainty.
There are 3 types of meditation, each have very different benefits. You may have tried focusing on your breath or guided meditations – transcending is uniquely different, easier, more effective, and everyone can do it when taught by an accomplished teacher.
- Concentration techniques like breathing work or body scans, which ask you to focus in order to quiet the mind. Zen buddism is a good example
- Contemplation techniques like visualisations and mindfulness brain training-which aim to engage the mind in an experience or process thats nicer than regular thoughts but which you have to make happen and keep going. They create theta waves in the brain.
- ‘Transcending’ techniques from the Vedic tradition, use no focus or contemplation (which the other 2 implement to try and control thoughts) transcending utilises the natural tendency of the mind to wander and this allows the mind to settle deeper, rewiring the brain for more effectiveness in activity. It create alpha waves in the brain. Also the body gets profound rest during the stillness of transcending thoughts, which re balances the nervous system, dissolving the effects of stress, and this creates resiliency. These techniques are from the Vedic tradition in India, the lineage I have trained with over 30 years.
As the mind settles down into silence, coherent brain functioning switches on all of the neural pathways rewiring the brain and improving memory, focus, and creativity during the day. In this state your mind experiences and re-aligns with its true nature waking up our innate intelligence and creativity. Experience the level of pure consciousness.
Only when the mind transcends and is settled can we gain deep rest to significantly rejuvenate and rebalance. This unique state (which is 2-5 times deeper than sleep), relieves anxiety, depression, reduces cortisol, and increases dopamine – the ‘happiness hormone’. We grow in creativity, clear thinking and inner calm. It’s natural, easy to practice, and taught in-person to ensure correct technique. Everyone can gain all the benefits right from the start.
More than relaxation, the experience of transcending in meditation is the opposite of the stress response! Learn the meditation that resets your nervous system to build resilience.
Meditation Courses
Personal face to face instruction is the key to learning to meditate properly, the course is tailored to suit your unique learning style and nervous system. This is an immersive experience that sets you up with a life long practice.
I’ve been teaching people to transcend in meditation for 29 years– in Melbourne and Australia wide. Join me for a free live (online or in person) intro to meditation. Or if you’re ready to start, book straight into a course.
Now is the time to learn to meditate properly!
“A good teacher a good communicator can teach you more in 5 minutes than you can learn online watching and reading for years. Suzanne is one such teacher.”
– Rob C
Ayurveda
We are all unique…
Each human being is born with a unique combination of 3 guiding principles or doshas, this natural balance is what is responsible for the physical, mental, and emotional differences among people. By identifying and re-establishing an individual’s Prakruti or essential nature, Ayurveda can help you re-create your own state of ideal health.
“With 3 fingers on the radial pulse Suzanne had a full history and understood how I felt, then explained my symptoms to me. She then tailored recommendations, I’m really enjoying doing, that brought me back to wellness, invaluable knowledge that’s missing from healthcare today.”
– Melissa P
and Beyond
Living a healthy and well balanced lifestyle goes beyond meditation and diet. Vastu architecture understands how the building you live in will influence your experience of life. Vastu also considers the effects of orientation, location, room placement and direction to enhance your experience within the home. Whether you are renting, own or looking to buy, you can apply this knowledge to create ideal conditions to live and thrive.
There is a direct correlation between the planets moving in the solar system and the functioning of your mind and body. The planets have a huge effect on our thoughts, emotions and our health. Knowing when is the best time to start a venture or avoid travel. Which skills you are best to develop for a fulfilling career, when is the best time to start a new venture, buy a house, pop the question? Hey, are we even compatible? Think of it like a roadmap for life.
Our pandits with generations of knowledge will share practical insight, answers and advice in your Jyotish-eastern astrology consultation.
Suzanne Edwards
Suzanne has studied Meditation, Ayurveda and Vedic knowledge in India, Australia, New Zealand and Europe. She became and Ayurveda Consultant in 1994 and a certified teacher of Transcendental Meditation under Maharishi Mahesh Yogi in 1996. Suzanne taught TM continuously, throughout Melbourne for 20 plus years. Since Maharishi’s passing Suzanne has returned to the source of Vedic knowledge, held in the lineage of Vedic families in India. Many have 10 generations of continuous expetise in specialty areas like Ayurveda, Vastu and Jyotish astrology. Suzanne has integrated this wealth of techniques into consultations, some in collaboration with traditional pundits, and courses for you to enjoy. She now teaches as an independent meditation teacher and Ayurveda consultant. She has worked with thousands of people from all walks of life: families, children, in healthcare, education and corporate business leading courses.
Suzanne is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. Her approach synthesises the best of modern science and ancient consciousness based practices. She dedicates herself solely to working with people to maximise performance and success in their personal and professional lives. You can benefit from her practical approach, deep knowledge and decades of experience.
Suzanne is an accomplished speaker who is a delight to learn from and as many testimonials reveal, known for her generosity, connection with clients and professionalism. She has endeared herself to many, it’s likely she will teach several generations of your family and friends. She feels blessed to live a unique union of career, passion and life purpose.
