There are many types of meditation and benefits demonstrated for most of them. It is important to understand that different techniques yield different results. An emerging field of research is defining the specific brain states and resultant benefits from the most commonly practiced types of meditation.

Transcending results in a restfully alert brain state(Alpha A1)during and after meditation. The brain functions in a calm alert coherent way, with more of your brain engaged in making decisions after meditation. The improved comprehension makes day to day decisions more effective.

Rest gained during the transcendental experience is 2-5 deeper than sleep. This unique level of rest drops cortisol (by around 40% in a 20 min session) Cortisol is the stress hormone which is responsible for stimulating your brain to think more thoughts. From day one, meditators report the effects of lower cortisol levels. The quantity of thinking reduces, sleep improves, the result is sustained quite calmness even during intense activity-no more excessive ‘monkey brain’.

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“It has given me the greatest gift of being able to switch off, recover, sleep, remain calm and deliver mindfulness to my everyday. Meditation has become a sort of everyday sanctuary for me. I highly recommend that anyone who feels busy, tired, overwhelmed, stressed, or angry complete Suzannes meditation course. It’s made an enormously positive impact on my life.”
– Belinda P

Meditation Courses

This comprehensive course includes so much more than just a life-long technique, this program will take you on a transformational journey and give you a newfound holistic approach to life.

Whether you seek an improvement in your health and peace of mind, performance at work, or confidence and happiness, transcending in meditation is the tool for you. This technique will help to promote resilience and improve relationships while simultaneously treating and safeguarding against mental imbalances such as depression, anxiety, fatigue, stress and lack of satisfaction in life.

Transcending in meditation is the most life-changing technique you’ll ever learn

Join Suzanne for a Live Intro Class Online and learn about the most effective stress-management tool, backed by 25 years of scientific research and more than 5000 years of anecdotal evidence.

Transcending is always taught in person face to face. The traditional authentic way for a Teacher to give you the effortless experience of transcending thought. Then knowledge sessions and tuning of your technique in the following days make you an independent meditator, reliably getting benefits. And when you get the benefits of meditation you keep on meditating!

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