This is where the magic happens. Every week I teach people who have chronic insomnia. Many have delayed sleep onset and wake multiple times during the night with difficulty getting back to sleep.

Only when the mind settles down beyond thinking and transcends thought can the body gain the deep rest to drop cortisol levels in the blood and bring peace of mind. While cortisol is stimulating the nervous system, you cannot fall into sleep easily. Remember fatigue comes from overconsumption of food and thought. Tired people get grumpy.

Transcending during meditation results in a unique state of rest, deeper than sleep, that drops cortisol levels by 40% in 20 minutes. It takes 7 hours sleep to drop your cortisol by 10%. During 20 minutes meditation you can dissolve the cortisol build up resulting from the strain of the day and help you fall asleep easily, every night.

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“It has given me the greatest gift of being able to switch off, recover, sleep, remain calm and deliver mindfulness to my everyday. Meditation has become a sort of everyday sanctuary for me. I highly recommend that anyone who feels busy, tired, overwhelmed, stressed, or angry complete Suzannes meditation course. It’s made an enormously positive impact on my life.”
– Belinda P

Meditation Courses

This comprehensive course includes so much more than just a life-long technique, this program will take you on a transformational journey and give you a newfound holistic approach to life.

Whether you seek an improvement in your health and peace of mind, performance at work, or confidence and happiness, transcending in meditation is the tool for you. This technique will help to promote resilience and improve relationships while simultaneously treating and safeguarding against mental imbalances such as depression, anxiety, fatigue, stress and lack of satisfaction in life.

Transcending in meditation is the most life-changing technique you’ll ever learn

Join Suzanne for a live intro online and learn about the most effective stress-management tool, backed by 25 years of scientific research and more than 5000 years of anecdotal evidence.

Transcending is always taught in person face to face. The traditional authentic way for a Teacher to give you the effortless experience of diving deeper in meditation. Then knowledge sessions and tuning of your technique in the following days make you an independent meditator, reliably getting benefits. When you get the benefits of meditation you keep on meditating!

Book a Meditation Course