Journal


Discover content from the desk of Suzanne Edwards – learn about the complete field of Vedic knowledge, Consciousness, Meditation and Yoga, Ayurvedic healthcare: diet, digestion, daily routines, exercise and practical insights, recipes, and techniques. All designed to bring you into alignment with your true nature and make you happier and healthier.

Bloating and improving your digestion

Keeping the sinus passages and brain stem moist and clear of…

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Self discipline- Ayurvedic insight into establishing new habits

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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Spring wellness guide

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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The importance of walking 100 paces after meals

The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…

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