Journal
Discover content from the desk of Suzanne Edwards – learn about the complete field of Vedic knowledge, Consciousness, Meditation and Yoga, Ayurvedic healthcare: diet, digestion, daily routines, exercise and practical insights, recipes, and techniques. All designed to bring you into alignment with your true nature and make you happier and healthier.
29 March 2023
Bloating and improving your digestion
Keeping the sinus passages and brain stem moist and clear of…
25 October 2022
Self discipline- Ayurvedic insight into establishing new habits
The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…
3 September 2022
Spring wellness guide
The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…
23 July 2022
The importance of walking 100 paces after meals
The Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how…




