The Secrets to Great Skin series Tip 2

Antioxidants and unique herbal food supplements.

Youthful skin
You can achieve it and they are the aptly named Mspa Youthful Skin products, i haven’t used anything else for 15 years and hoard a supply to ensure i don’t run out. Previously i had used ‘natural organic’ local Brands thinking i was doing as well as i could, once i used real natural products made from the base up with potent Ayurvedic herbals, well the contrast was huge, hence by stash of products.

Getting your doshas balanced
Building digestion strong and lowering ‘toxins’ or ama are very important steps. Each of us has a unique natural balance of Vata, Pitta and Kapha and if that balance is maintained in our everyday lives, the body’s intelligence naturally promotes health and happiness.

But if that balance is disturbed, the expression of the body’s intelligence is disturbed and lack of ease – disease – may develop. Skin diseases occur as a result of pitta imbalance and this leads to poor digestion and impure blood. It can take 6 weeks to show the results of any treatment.

Are especially abundant in grapes, blueberries, and pomegranates, but the key is to eat a wide variety of fresh fruits and vegetables. Did you know, for instance, that vitamin C is found not only in fresh-squeezed orange juice, but in many vegetables such as broccoli, and even Brussels sprouts! Raja’s Cup coffee is an antioxidant 1000′s of times more powerful than Vit C. i drink it daily and love the coffee taste especially as the weather warms up in spring and summer, pitta season.

Alma berry‘s are a powerful antioxidant and available as a food supplement.
Simply by increasing the proportion of fresh fruits and vegetables in your diet to 60%, you can increase your antioxidant power and improve the quality of your skin.

Detoxify Your Diet

Because free radicals can be caused by eating foods that contain toxic pesticide residues, it’s best to choose organic foods whenever possible. And stay away from packaged or processed foods, as these contain chemical additives that damage your cells and your skin. Drinking plenty of boiled and herbalised water, it helps flush toxins from the skin. Your skin is a reflection of your gut. Start with fresh ginger, or liquorice root and sip frequently.

For teenagers and anyone with especially sensitive “reactive” skin, eating toxin-free foods and limiting the fatty, sugary, hard-to-digest junk food can help in preventing breakouts. Radiant Skin is an herbal formula that purifies and supports the liver, cleanses the blood tissue of toxins, reduces excessive heat and oiliness, and promotes digestion. Its beneficial effects can be dramatic in coping with non-cystic acne, redness and other skin sensitivities, leaving your skin radiant and blemish-free.-For anyone 35 or older, Maharishi Ayurvedic experts also recommend Youthful Skin Herbal Tablets, which are designed to provide nourishment to all seven layers of the skin, hydrating and rejuvenating from the inside out to promote supple, youthful-looking skin.