Time will magnify whatever you feed it

If you have good habits time becomes your ally. If you lack knowledge or understanding your bad habits, over time, increase in power and overwhelm your innate knowingness

The harmful is seen as useful and the useful as harmful.

This distortion of the intellect to discriminate is the cause of all bad habits.

If you improve 1% every day over a year you have improved 37%,  that’s a lot and it’s easy!

Everyday that goes by you have put yourself in a stronger position. If you have bad habits time becomes your enemy and are dig the hole a bit deeper 

Slowly making changes enables your nervous system, your brain wiring and your metabolic health to adjust and stabilise to the improved state.

Rather than stopping negative habits just bring in the light. Do health enhancing habits, and the darkness will disappear, just as exercise alters alcohol use incidentally 

We meditate in the morning to reset the system and go out into the day, using that upgraded capacity and resilience, then meditate again in the early evening.  Small constant changes accelerate your growth enormously! Then we desire that’s good for us because like attracts like and this more balanced nervous system state remains self referal reflecting that higher state of consciousness The result is our desires around diet, routine, exercise, all activities move in the direction of evolution.

Quite quickly what occurs is we find ourselves thriving

This is change without self discipline, we do not have to fight against the impulses of the mind or nervous system We moves our base state productivity and feeling into a state which spontaneously knows  and desires what’s good for us !

Do less and accomplish more.

After many decades of listening to Maharishi speak, absorbing his wisdom and perspective on life, and then sharing it myself in daily life and when Teaching or mentoring, there’s one phrase I’ve heard him say more times than I can count: Do less to accomplish more.

In the beginning, many years ago, I took it as a sweet sentiment, almost like a gentle phrase from a wise man looking to appeal to western ways. But as the years have gone by, as I’ve practised and taught, and watched this wisdom take root in my own life, I see it clearly. What once felt like a charming saying now feels like a profound truth.

The shift is this: sustainable, lasting change, the kind that changes us from the inside out, doesn’t come from wrestling with our behaviours or forcing ourselves into new shapes. It comes from returning to the source of who we are, again and again, until that knowingness becomes the seed from which all thoughts sprout . Simply by closing our eyes each day, slipping into that deep pool of stillness, we are doing less than we ever imagined could matter. And yet, so much more is accomplished. Stress dissolves. The nervous system comes home to safety. Our inner fulfilment rises to the surface and we carry it with us into the world. And from that place, behaviour transformation is no longer a trial. It’s just the natural unfolding of life rooted in wholeness. So meditate and be simple!

I’m introducing a new offering from the wealth of Vedic knowledge Largely from the body of knowledge called Ayurveda, literally translated as the knowledge of life, and where my formal study in Vedic knowledge starting in 1995. And from other Vedic modalities like Jyotish astrology and Vastu architecture, that togeather to form the complete knowlegde of life. Life lived in accord with the laws of nature that create support and uphold life in an evolutionalry direction

Knowledge about daily routine, diet and all the aspects our day to day actions from dawn to dusk. We will start at dawn and each week at group meditation I will give out another tip Over the coming months together we will learn understand and explore, then implement over the week to integrate these tips. The benefits of steadily, slowly implementing change through everyday living and experiencing? We will the delight of feeling better, and better, and being our best!

Join me for a group meditation and new healthy habit each Tuesday at 1:30pm and 6pm online 

Small changes compounded over time lead to a great result 

How to join me? All TM meditators and Vedic meditation practitioners welcome, if you dont have a regular meditation habit join these sessions online to enjoy the deep silence of the group and inspiration.

Get in touch via the group meditation calendar in the members area. If you are one of my Ayurveda consultation clients, get in touch you are welcome to join these sessions and do your own meditation technique silently.