Meditation Courses- discounted prices for October courses
Mornington, Vermont, Brighton and Mid North Coast NSW
How do I learn - the 6 Session Course
This course is a very comprehensive in-person ‘learn to meditate’ experience. If you’re looking to learn from a trained teacher with many decades of meditation teaching experience, receive personal instruction and have on-going support, then learning to transcend in meditation is for you. This course is definitely not a drop-in meditation class and there are no guided meditations, meditation apps or online instruction programs. I’m here to teach you to become a fully self-sufficient meditator and support you in your journey of becoming less stressed and developing your full potential.
Taught in-person over 3 consecutive days, 90mins per day. Then 3 further sessions in-person or online weekly. Put aside some small amount of time to learn meditation properly with Suzanne, and develop a tool to be more effective for life.
How do I book in?
You can begin by attending either a discovery call OR Free Live Intro to Meditation via zoom. This is a 30 min obligation free intro where you will hear all about the practice, what you’ll learn in the course and can ask your teacher any questions you may have about meditation. Discovery calls give you a personal intro and are available to book most days for immediate detailed info and assistance. You can choose to sign up for a course that suits your schedule at any time and we will be in touch.
If you already know you want to learn, you can simply select the location most convenient for you, sign up for a course right away and get meditating!
Meditation taught properly, is an effortless process of transcending from the active mind to the silent mind, experiencing a feeling of inner peace that many people describe as blissful. As the mind settles, the body responds by becoming deeply rested and still. Right away in their personal instruction meditators typically experience a feeling of freedom and expanded inner awareness. This corresponds to marked slowing of the breath and increased brain wave (EEG) coherence, a measure of brain integration that is associated with higher levels of creativity. In the coming days, the body begins to function in a more stress-free, efficient, and resilient way outside of meditation. Sleep better, relieve stress, and find purpose/peace of mind with Suzanne Edwards.
Learn a completely different category of meditation where we are not trying to direct, train or calm the mind. which provide an experience as a temporary holiday away from worries and pressures. Transcending balances the nervous system – structurally and chemically to build resilience to stress in activity, spontaneously.
Whether you’re new to meditation and mindfulness, or you’re an advanced practitioner, this is the most effective and enjoyable meditation practice for peace of mind. Experience going beyond all that busy surface activity, when you transcend the thinking mind.
Meditation Course Structure & Prices
Taught in-person over 6 sessions, the first 3 on consecutive days, face to face in person, then 3 sessions 1 x week all with our expert TM Teacher Suzanne Edwards.
Day 1 – Each person receives their own personal instruction tailored to their nervous system and learning style. Face to face with Suzanne, 60 mins
Sessions 2, 3 & 4 – Interactive sessions lead by Suzanne face to face usually 1:1 or along with a small cohort who started the same day or if learning with family or colleagues. We will tune up your technique plus gain knowledge and understanding of the mechanics of the technique to ensure effective meditation independently. We will explore the science of stress, the effect it has on the mind and body as well as diving deeper into profound Vedic knowledge.
Session 5– Interactive session lead by Suzanne online. Usually 1:1 or along with the cohort who started same day as you did. Gain deeper knowledge to complement your on-going meditation practice.
About a month in-session 6 Schedule a personal one on one session with Suzanne to check your technique-30mins. You think it’s great and are enjoying the benefits but I know from decades of experience how to tweak your technique and overcome any habits ensuring you enjoy maximum benefits.
By the end of the course you will be a confident, independent meditator.
Be a part of our meditation community with access to free on-going support
- Lifetime access to group meditations (online & in-person).
- Personal checking of your meditation technique free for life
- Ability to re-revisit the knowledge in sessions 2-5 (a refresher of the course)
- Members login for advanced courses and events, meditation retreats, deeper knowledge and monthly newsletter.
- Eligability to attend our meditation retreats
Please note a $100.00 deposit is required to secure your course booking/s.
Balance can be paid in monthly instalments or in full on commencement of course.
Low Income Adult(you work part-time, earn >40k gross, work casually due to your health or personal circumstances yet do not qualify for Gov assistance, or are a mum at home with low income partner)
$146 x 6 mths
or
October discount price $770.00 usually $880
Concession Adult(Income tested Government financial support, you are studying with no income OR retired and have a pension to support living expenses & healthcare)
$75 x 6 mths
or
October discounted price Total $550.00 usually $660
- 30 minutes easy drive from Mentone
- 25 minutes from Cranbourne
- 20 minutes from Seaford and Rosebud
- Ample free carpark parking
- 800 mts from Boronia Rd interchange with M1
- 24 to 30 mins from CBD
- Plenty of free parking
- 15 minutes easy drive from St Kilda, Sth Melbourne and Cheltenham
- 30 minutes from Camberwell
- Riverstone Health
- Urunga is 20 mins from Coffs Harbour
- 30 mins from South west Rocks
- 15 mins from Belligen
- We hold courses weekly and are based from Urunga